Plantar fasciitis doesn't just effect the old it also can effect athletes of all ages too you know and also people who are obses. That is why extra care is needed when you begin to do exercise or run. You should stretch fully and make sure you are fully warmed up first not only that but it is also a very good idea to wear proper fitting running shoes along with arch support insoles as well. In one of my earlier articles I tell you why
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