Wearing gel insoles is one of the best things a runner or athlete can do to protect there feet from injury or long term damage caused by excess strain. Gel insoles are cheap and comfortable to wear.. but did i mention that they are actually light weight too and that they will actually imrpove your run as less energy will be lost and you will be able to ru

Plantar fasciitis doesn't just effect the old it also can effect athletes of all ages too you know and also people who are obses. That is why extra care is needed when you begin to do exercise or run. You should stretch fully and make sure you are fully warmed up first not only that but it is also a very good idea to wear proper fitting running shoes along with arch support insoles as well. In one of my earlier articles I tell you why

Need a height boost then i have just the answer of what you need. Some height increasing insoles are just what you are looking for to increase your height. Unlike other time consuming and in all honesty boring ways of getting taller height increasing insoles are in fact a great and easy way to get taller right away. That being said if you where to do height stretching exercises you would improve your posture and be more healthier.. combining the two would mean you could get even more taller... Something to think about i think!

Tomato and lycopene
Lycopene helps to slow Cellular Aging and may help prevent cardiovascular disease and certain types of cancer.
1 lycopene is one of the most studied molecules by scientists. It is a component of the vast family of carotenoids, of which we all know the beta carotene (a precursor of vitamin A).They capture the sunlight and in the human body act as powerful antioxidants, essential to combat free radicals (by-products of cellular metabolism whose concentration increases with exposure to ultraviolet radiation of the Sun). Lycopene is a pigment that characterizes the typical tomato red well ripe. It is present mainly in the outermost layer, adherent to the skin. For this reason it is important to choose tomatoes untreated or better yet grown with organic methods so that they can be consumed safely without Peel. The human body cannot produce lycopene and therefore should be taken with the diet. Once absorbed focuses mainly in the liver, intestines, adrenal glands, breast, prostate and testicles, so they could also be used during periods of shortage.According to the researchers, lycopene helps to slow Cellular Aging and may help prevent cardiovascular disease and certain types of cancer, especially breast and prostate, intestines. It also seems to reduce the risk of Parkinson's disease and Alzheimer 's. To increase the absorption of lycopene must consume the cooked tomatoes. The tomato sauce, the tomatoes and ketchup (preferably homemade or purchased in the Department of organic products) are excellent sources of lycopene. Remember to add a small amount of fat (a little olive oil, some sunflower seed or a spoonful of dried fruit, such as walnuts, almonds or hazelnuts) to enhance its absorption. A plate of pasta with approximately 50gr. of tomato sauce and a tablespoon of extra virgin olive oil will satisfy your daily requirement of lycopene.

"Let your food be your medicine and your medicine be your food" (Hippocrates).
This is the message we want to convey and which represents for us a lifestyle, a daily choice, a model from spreading.

The blog has two souls: one practical and scientific. You can take advantage of up-to-date and scientifically correct content, comment on posts and vote on your Favorites.

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Dont put up with plantar fasciiits and dont even worry about getting plantar fassciitis at all. By buying a pair of arch support plantar fasciitis insoles instead the worry of getting this annoying problem is eliminated altogether.  People don't realize just how easy it is to stop this problem altogether simply and easily by better supporting the plantar fascia with a pair of special orthotic insoles.

Plantar fasciitis occurs when the plantar fascia which did yopu know support the arch of your foot and is very important inflames or gets damaged. Plantar fasciitis can cause heel spurs and uncomfortable pain whilst walking. However it isn't something that cannot be prevented. With old age our tissues do weaken and there is a increased risk of damage to tissue like the plantar fascia. The plantar fascia must support your whole body weight and gravity so there is no wonder that is can become damaged plantar fasciitis insoles help to actually give extra support to the plantar fascia!

At screamingseahorse you can find out more

as you can see at £9.99 these insoles don't cost that much money at all... and for this little cost you can help protect yourself from getting this annoying thing called plantar fasciitis!

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